Perfect Situp . Perfect Sit Up Buikspierapparaat Press your heels into the floor isometrically to balance yourself, and raise. Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back
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Watch more of my fitness related videos https://www.youtube.com/playlist?list=PLj1JvSDsinFNF4raSsGrFDWjLj9J_0pdXIf you lik. Remember to begin slowly—it's better to do it slowly and perfect the sit-up than quickly with poor technique
How to do the perfect sit up Gede Foster & Sean Kazab Fiit Tiips DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the prop. For 3 free tips on how to build a six pack fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/perfect. A strong core is essential for performing other bodyweight exercises like push-ups and pull-ups
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Shrink Your Waist With The PERFECT SitUP (SIX PACK ABS!) YouTube . DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the prop. Remember to begin slowly—it's better to do it slowly and perfect the sit-up than quickly with poor technique